A documentary that explores the practice of meditation and it's effect on the mind and body.

DA User Review: Meditation a simple art to follow our own instincts to know who we are and to improve in areas. As a Meditation practitioner in Vipashanna , Buddha style I never knew there are other methods also. Even if you are totally new to Meditation or old practitioner it will help you to understand the benefits of it.

Film Duration: 57 min